So I saw the orthopedist today. I can, after a fashion, raise my arm straight above my head (I have to kind of swing it to get momentum) and straight to the side. And I can push against myself. But I can’t push towards the outside hardly at all. He noted “marked weakness” in that area. I explained how the aforementioned weakness had been much worse right after I sustained the injury, and gradually improved, but then it stopped improving. He says he’s going to treat me for tendinitis although he theorized I could have nerve damage instead/also. In that case there’s nothing to do but wait for the nerve to repair itself.
He prescribed a course of physical therapy and some steroids and told me to see him again in a month. Significantly, he didn’t tell me to keep resting my arm; in fact he seemed to agree with me that this was unfeasible. I told him about the Charley Project and all the typing I do as a result, and how important it was for my mental health, and he seemed to think that I might as well keep working on it as long as I do the exercises and stuff the physical therapist will prescribe. Maybe the steroids will keep the pain away as they reduce the inflammation.
So I’ll call the physical therapy place tomorrow and presumably set something up for next week. I had physical therapy last year for the muscle tightness in my back and benefited greatly from it, though I missed several sessions cause I was laid up with a horrible throat virus. I’ll use the same PT place as before.